Detox: The 28 Day Plan

Are you lacking in energy and carrying a little extra weight that just won't shift?

Do you feel you are generally lethargic?

Then detox could be the answer.

This easy-to-follow 28 day plan shows you how to cleanse your system, regain your vitality, and return your body to peak condition

• Shows you how to cleanse your body through exercise and healthy eating
• Features a week-by-week plan with daily schedules 10
• make this an achievable aim
• Contains easy-to-follow exercises to practice ara or in the gym
• Offers sensible advice on which foods to avoid and what to indulge in
• To help you complete the program, there are lots of ideas for pampering body and soul
• Here is a 28 day plan for every woman to follow, whatever her lifestyle

Author: Christine Green

Condition: Pre-loved book is in good condition.